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Habit Review for 2015

Tomorrow 2015 will be over.

I remember January 1st as if it was yesterday.

Interesting theory:

The reason each year seems to fly by faster than the last is that as you age, each year represents a smaller portion of your life.

Here’s a visual example:

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If you’re 1 year old, one year is your entire life. If you’re 14 years old, one year is only 7% of your life.

And so on.

That means at 42 years old, a year is only 2% of the time you’re alive, and it gets less with every year!

Seems to be true for me, and while I always ponder about the happenings of the last 12 months during those last few days of the year, I thought I’d take those ponderings public this time.

Since this is a blog about habits, why not make it a habit review?

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3 People, 3 Stories & 3 Ways To Break Bad Habits (Which Type Are You?)

“Ha, that’ll never work! I know a better way.”

Rick thought he was smarter than the rest. Yet again. But we’ll get to it.

Today I want to introduce you to three old college friends of mine.

Just like you and me, they struggle with bad habits.

Recently, however, all three of them successfully broke a bad habit.

Even though the habits were very similar, each of them used a very different approach to breaking their habit.

Letting go of bad habits is not a straightforward task, and the process looks different for everyone.

You and I can learn a lot from how my three friends did it, so I asked them to share their story with me.

Here’s what they told me.

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The Spartan Solution – A 4-step system to increase willpower every day

Are you as disciplined as you’d like to be?

No?

Do you want to toughen up?

Have that twinkle in your eye that says: “Life, if you punch me in the face, you know I’ll just grit my teeth and fight back even harder.”

Oh you do? Sure, who wouldn’t.

That’s why I spent all of last week pondering how to help you do just that, and create a framework for it.

Here’s what I came up with.

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The Groundhog Solution – how to wake up early in 2 steps

You know waking up early is a great habit, right? You’ve heard it dozens of times: all successful people get up early.

Tim Cook (4:30 am), Benjamin Franklin (5:00 am), Michelle Obama (4:30 am), Warren Buffett (6:45), the list goes on and on.

But what turned into a nightmare for Bill Murray in Groundhog Day – waking up at 6 am sharp every day that is – seems like a distant dream for you.

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(it’s Groundhog Day – again)

What if I told you that there were only 2 steps you have to get right, in order to wake up early every day?

Even more so, that neither of them has anything to do with your morning.

You’d be shocked, right? You’d probably tell me: You’re crazy Nik, and I don’t believe you.

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