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I Walked 10,000 Steps A Day For A Year

“My grandmother started walking five miles a day when she was sixty. She’s ninety-seven now, and we don’t know where the heck she is.” — Ellen DeGeneres


Bzzzzzzt. There it goes again. The only new tech gadget I bought in the past 3 years. A fitness tracker. What my Garmin Vívosmart HR tries to tell me with its soft, yet definite vibration is that it’s time to get off my butt and move. Read More

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12 Amazing Miracles You Carry In Your Pocket Like It’s No Big Deal

“No matter how I twist and turn it, the math is still depressing.”

Even watching the lectures at double speed, getting through 24 lectures of 90 minutes each takes 18 hours. And that’s just my economics class. No notes taken. I have five more, plus a 10-page scientific paper to write this semester, if I want to turn my master plan into reality.

But that’s not the depressing part. Read More

7 Fiction Books That Will Light You On Fire

Here’s why we read:

What we call following our gut is really us being subconsciously guided by every piece of information we’ve ever consumed, shaping our instincts and ideas and forming us. —Jon Westenberg


Besides reading to feel, most of us read to learn. We want to know what we need to know when we need it, and so we keep pushing the number of books. Higher. One more. Just one more.

We read books recommended by billionaires, books validated by bestseller status and books our idols tell us to read.

I didn’t read 365 books last year. But I learned from 365 different ones. After around 250, one thing became very clear:

“I don’t need more information. I need to do more stuff.”

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The Perfect Schedule: A Simple Exercise In Life Design

Once every blue moon I come up with a good quote. Most of the time it’s less a result of me being smart than me finding a way to spin someone else’s words just enough so that it sounds like something new. The last time it happened, a quote from The Obstacle is the Way became:

Design a life that lets you come closer to your perfect day, every day.

Since today is a day that’s somewhat antithetical to this idea, it’s a good opportunity to expand on it with a very short exercise in life design: Let’s craft the perfect schedule of your perfect day.

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You Still Have Time To Make 2017 The Best Year Of Your Life

13 Ways to Get Your Grip On Life Back

With each passing year, I find more and more truth in this:

“The days are long, but the years are short.” — Gretchen Rubin


It’s that time of the year again. Tax day’s got you throwing your hands up in frustration, your New Year’s resolutions have long vaporized into thin air and you feel like your hold on 2017 is getting weaker and weaker.

I’m here to tell you: You still have time. Read More

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How To Reach Your Goals With 27 Self Awareness Activities

I’m doing it again. I can feel it. Like a toothpick, my thumbnail rests in the gap between two teeth. It’s the position it takes right before I bite it. When I catch myself, like right now, I can prevent it. But it’s always a battle.

Often, I’m okay with losing it, as long as it means I’m winning the war with the article I’m writing. After all, what ends up on your screen isn’t a picture of my fingernails, but a (hopefully) helpful blog post.

It wasn’t always a conscious decision though. For over ten years, I bit my fingernails, unaware of the habit. When I started learning about self-improvement in 2012, it was the first habit I made a conscious effort to break. This both required and helped me with one of the most important human capacities: self-awareness.

Today, I’d like to help you cultivate yours, with 27 self-awareness activities, which you can practice on three distinct levels to improve your thinking, mental health and decisions – and thus, your results in the game of life.

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