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I Walked 10,000 Steps A Day For A Year

“My grandmother started walking five miles a day when she was sixty. She’s ninety-seven now, and we don’t know where the heck she is.” — Ellen DeGeneres


Bzzzzzzt. There it goes again. The only new tech gadget I bought in the past 3 years. A fitness tracker. What my Garmin Vívosmart HR tries to tell me with its soft, yet definite vibration is that it’s time to get off my butt and move. Read More

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You Still Have Time To Make 2017 The Best Year Of Your Life

13 Ways to Get Your Grip On Life Back

With each passing year, I find more and more truth in this:

“The days are long, but the years are short.” — Gretchen Rubin


It’s that time of the year again. Tax day’s got you throwing your hands up in frustration, your New Year’s resolutions have long vaporized into thin air and you feel like your hold on 2017 is getting weaker and weaker.

I’m here to tell you: You still have time. Read More

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The Bottom Locker – Why You Should Always Do It The Hard Way

3104.

That’s the number on my locker. Wanna see it? Sure, here it is:

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6 out of 7 days of the week I go to the library. None of the lockers belong to anyone by the way.

Anyone can choose whichever locker they want on any given day of the week. You come, you pick one, you go, you leave it open.

Then how come on all 6 days I get to use that same locker, again and again and again?

Why can I walk around and tell everyone with 100% confidence that that’s my locker, number 3104, Nik’s locker?

Here’s why (and why you should care): because it’s on the bottom.

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Habit Review for 2015

Tomorrow 2015 will be over.

I remember January 1st as if it was yesterday.

Interesting theory:

The reason each year seems to fly by faster than the last is that as you age, each year represents a smaller portion of your life.

Here’s a visual example:

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If you’re 1 year old, one year is your entire life. If you’re 14 years old, one year is only 7% of your life.

And so on.

That means at 42 years old, a year is only 2% of the time you’re alive, and it gets less with every year!

Seems to be true for me, and while I always ponder about the happenings of the last 12 months during those last few days of the year, I thought I’d take those ponderings public this time.

Since this is a blog about habits, why not make it a habit review?

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3 People, 3 Stories & 3 Ways To Break Bad Habits (Which Type Are You?)

“Ha, that’ll never work! I know a better way.”

Rick thought he was smarter than the rest. Yet again. But we’ll get to it.

Today I want to introduce you to three old college friends of mine.

Just like you and me, they struggle with bad habits.

Recently, however, all three of them successfully broke a bad habit.

Even though the habits were very similar, each of them used a very different approach to breaking their habit.

Letting go of bad habits is not a straightforward task, and the process looks different for everyone.

You and I can learn a lot from how my three friends did it, so I asked them to share their story with me.

Here’s what they told me.

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The Miracle Morning Solution – 7 steps to a life-changing morning routine

What’s the difference between these two pictures? Hint: It’s the same guy.

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His name is Hal Elrod, and in the picture on the left, he is dead.

But the picture of the jumping, happy guy on the right was taken way later. So what’s the story?

If I gave Hal 3 words to sum it all up, I know exactly what they would be:

The Miracle Morning.

After being hit by a car and declared dead for 6 minutes, spending 6 days in a coma and being told he would never walk again, today Hal is a top keynote speaker, bestselling author, helps and teaches thousands and oh, he also runs ultra-marathons.

How do you go from being dead to that?

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The Groundhog Solution – how to wake up early in 2 steps

You know waking up early is a great habit, right? You’ve heard it dozens of times: all successful people get up early.

Tim Cook (4:30 am), Benjamin Franklin (5:00 am), Michelle Obama (4:30 am), Warren Buffett (6:45), the list goes on and on.

But what turned into a nightmare for Bill Murray in Groundhog Day – waking up at 6 am sharp every day that is – seems like a distant dream for you.

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(it’s Groundhog Day – again)

What if I told you that there were only 2 steps you have to get right, in order to wake up early every day?

Even more so, that neither of them has anything to do with your morning.

You’d be shocked, right? You’d probably tell me: You’re crazy Nik, and I don’t believe you.

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