How to Not Waste Your Life Cover

How To Not Waste Your Life

If you’ve wasted your whole life, can you make up for it in a single moment?

This is the question at the heart of Extraction, Netflix’s latest blockbuster and, at 90 million viewers in the first month, biggest film premiere ever.

Following Chris Hemsworth as a black market mercenary trying to rescue the kidnapped son of India’s biggest drug lord, the movie is full of car chases, gun fights, and a whopping 183 bodies dropping at the hands of Thor himself.

At the end of the day, however, it is about none of those things. It’s a movie about redemption.

After freeing his target, 15-year-old Ovi, from the hands of a rival Bangladeshi drug lord, Hemsworth’ character Tyler shows true vulnerability in a brief moment of shelter.

When Ovi asks him if he’s always been brave, Tyler claims he’s “just the opposite,” having left his wife and six-year-old son, right before the latter died of lymphoma.

Sharing the kind of wisdom only children tend to possess, Ovi replies with a Paulo Coelho quote he’s read in school:

“You drown not by falling into the river, but by staying submerged in it.”


You’re not an ex-special forces agent. Your life is not a movie. There will be no obvious signs. No excessive violence. No rampant drug abuse.

Just a slow, steady trickle of days, each a little more like the last, each another step away from your dreams — another day submerged in the river.

The river is pressing “Ignore” on the reminder to decline a good-but-not-great project request. The river is saying, “When I’ve done X, I’ll start writing.” The river is postponing asking your daughter about her dance hobby because today, you’re just too tired.

The river is everything that sounds like a temporary excuse today but won’t go away tomorrow.

Trust me. I’ve been there. It really, really won’t. No matter how much you’d like it to.

At first, it doesn’t feel like you’re drifting. You’re just letting go for a bit. You’re floating. The river carries you. It’s nice. Comfortable. Things happen. Time passes. It’ll keep passing.

Eventually, the river leads into a bigger river. You’re in new terrain. You’ve never seen this place before. Where can you get ashore? Where will this river lead?

Soon, you don’t know what’s ahead anymore. You can’t see what’s next. The river could become a waterfall. It might send you right off a cliff. You’ll stay submerged forever.

There won’t be a big shootout at the end. Just a regretful look out the window. A relative visiting. “Oh yeah, that. I never did it. I can’t tell you why.”

All rivers flow into the sea. If you don’t push to the surface, if you don’t start swimming, that’s where you’re going.

No one is coming to save you. You won’t get an extraction. No one will beat you into writing your book or asking her to marry you or being a good mother. No 15-year-old boy will serve you the answer in a quote from a book.

The only way to not waste your life is to do your best to not waste today.

Write a sentence. Make a hard choice. Pick up the phone.

We all fall into the river from time to time. But we can’t stay submerged in it. Don’t let small regrets pile up in silence. Take one step each day. One stroke towards the surface.

You’re not a soldier, and no single brief can save you. No standalone mission will define your legacy.

Don’t hope for a shot at redemption. Redeem yourself with your actions.

Redeem yourself every day.

5 Phrases Caring Partners Use Often Cover

5 Phrases Caring Partners Use Often

The best way to have a caring partner is to be one yourself. This isn’t always easy, but it’s simple.

For years, I used to wish someone would make me feel cared for and thus safe and loved. They wouldn’t have to fix all my problems, just show real interest, concern, and actually listen. As it turns out, much of receiving these feelings of affection, understanding, and respect was in my hands all along.

I’m in a relationship now, and the number one thing I’ve learned so far is this: If you want to feel cared for, care deeply for others. Reciprocity is a powerful force. When the giving is honest, it feels natural to want to give back, not forced or manipulative.

Lately, I paid attention which phrases my girlfriend uses that make me feel cared for, respected, and loved. Now, I’m making an effort to use them more often. I’m not perfect, but it feels good to say and mean them — and to frequently hear them in return.


1. “Take all the time you need.”

In my last relationship, I constantly felt bad for wanting to work. I was just starting as an entrepreneur, and though I didn’t put in Bill-Gates-like hours, the usual 40 of a common job just didn’t cut it.

My girlfriend at the time was a student. She had more time on her hands, and she often asked: “When are you done? Can we hang out now?” I was always excited to spend time with her after work, but these constant check-ins made me feel guilty despite the fact that I loved my work.

In my current relationship, hearing the words, “Take all the time you need” gives me huge relief. Whenever one of us has to finish something before we talk on Zoom or make dinner together, the other tells them to move on their own schedule, and it’s liberating. It makes me want to get my work done faster — minus the guilt.

Being in a relationship doesn’t handcuff you to your partner, but sometimes, we put the shackles on ourselves — usually out of fear. We’re afraid we’re being selfish if we pursue our own interests, and that they might reject us if we don’t spend every second with them. Ironically, often, both partners have this fear, making it wholly unfounded.

Your partner is their own person. They’re busy. They want to do many things and, a lot of them, they’ll have to do on their own. Let them. In a healthy relationship, one of the best gifts you’ll ever give — and receive — is space.

Don’t incessantly text your partner with real-time updates, and don’t expect them to do the same in return. Only if you’re apart will you learn what it’s like to miss them. You’ll appreciate them and the time you spend together so much more if you allow yourself this feeling in healthy doses.

2. “Are you ok? You looked worried.”

In the music video for their song “Family” the Chainsmokers tell the story of Rory, their cameraman. Rory joined them when they were still unknown, and then, like the band, he became famous.

Eventually, he became so successful that he lost himself, and, after a bad car accident, he fell into a spiral of negative thoughts. The band, his friends, his family, they all continued to make time for him and helped him get back on track. Had they not, he might not be here today.

The video ends with a simple message: it’s cool to check up on your friends.

When it comes to your partner, checking in on them isn’t just cool, it’s necessary. When they appear or sound worried to you, tell them. Let them know you’re under the impression that they feel a certain way: sad, angry, scared, anxious — whatever the emotion might be, shine a light on it.

Notice how different this is from saying, “You’re angry.” The truth is you can’t actually know. You don’t know how anyone is feeling except yourself. But you can make an educated guess, and if you deliver that guess in kind, people will thank you for it.

Sometimes, it’s better to do this a few hours after the fact because it gives both you and your partner time to reflect on what’s going on, but “Hey, you looked worried earlier, you ok?” often goes a long way.

3. “Do you want to talk about this now or later?”

Making room for what’s important to your partner is a two-part job: First, you have to create a safe space for them to share how they feel. Then, there also needs to be time to talk through those feelings and, eventually, help them figure out what to do about them.

“Do you want to talk about this now or later?” is a great sign of commitment and dedication. It shows you’re willing to take a break from whatever you’re doing to listen to your better half.

The phrase also accepts that they might not be ready to talk about this problem, either because they’re busy or because they need to think more about it on their own. It signals you’re open and willing to help, not just now, but whenever they feel like they need it the most.

When it comes to not only our intimate relationships but also our friendships, few actions are more powerful than letting them know you have their back.

4. “How do you feel about this?”

I think on some level, everyone can relate to Rory’s story: Sometimes, I get so busy that I forget to even consider how I feel about things. That’s how we bottle up emotions. We don’t mean to. It just happens. That’s why it’s nice to get a reminder from time to time.

You can’t have a real-time check-in for every emotionally challenging situation, but making them a habit can prevent a minor situation from becoming a major headache. Like all things under pressure, we gain stability from letting off a little steam every now and then.

“How do you feel about this?” is a universal phrase. It doesn’t just allow your partner to pause and think about their feelings towards what they’ve just experienced, it can also be a chance for you to get their opinion on a story or idea you’ve shared.

Proactively asking your partner for their opinion or how they feel about your plans eliminates many uncomfortable conversations down the line. No one wants to tell the person they love that they think an idea of theirs is bad — but sometimes, we’ll have to. Them asking us this simple question first is a great sign of humility.

5. “How did you sleep?”

If you’re with your partner for 30 years, you’ll spend 10 years next to each other — sleeping. Just because you’re not awake does not mean that it’s not time spent together.

Asking your partner how they experience this time is a simple courtesy, but it adds up — and so does a lack of it. Imagine waking up with a huge headache, and all your partner has to say is, “I slept great, let’s go!!”

Rather than waking up and immediately facing our days alone, we should use our mornings to show up to the starting line as a team. After all, what does it matter if we arrive at the finish line when we don’t do it together?


As you may have noticed, all of these phrases are simple. That’s another lesson I’ve learned in my new relationship: Being a caring partner isn’t about using big words. It’s about using the right ones — and saying them at the right time.

4 Zen Stories That Will Change How You Think About Life Cover

4 Zen Stories That Will Change How You Think About Life

I’m an introvert. I overthink. It’s what we do. My mind is always on, and even on good days, it can be hard to feel calm. Part of this is human nature — our brains are built to fix problems — but if you’re constantly worried about solutions, the future, and what’s not working, you can’t enjoy the bursts of relief we’re meant to celebrate whenever we achieve a breakthrough.

Drop a person like that into an environment of adversity, and they’ll forever lose themselves in a maze of their own making; a maze of thoughts they’ll whiz through like a rat seeking cheese, only to realize there’s none to be found once they’ve seen every corner. Now, on top of that person’s natural tendency to worry, every day offers them new opportunities to create negative thought spirals, and before you can scream so much as “Stop!” they’re already waving at you from the top of the slide, ready to begin another descent into misery.

It’s true. Life can be a real doozy sometimes. But even when it feels like the world is collapsing — especially if you’re prone to worry to begin with — you can’t dwell on the negative. The easiest way to do this is to turn to a good story.

Below, I’m sharing four that will get you back on track if you feel stuck in a spiral of worry. They’ll change your perspective, redirect you towards progress and growth, and, if you let them, they just might make your day.

The Farmer’s Horse

One morning, the old farmer’s horse ran away. The neighbors expressed their sympathy: “What bad fortune!” The farmer replied: “We’ll see.”

The next day, the horse returned with a whole flock in tow. The neighbors were over the moon: “How lucky you are!” The farmer replied: “We’ll see.”

The next morning, his son tried to tame the horses. He fell and broke his leg. The neighbors showed consolation: “Such bad luck!” The farmer replied: “We’ll see.”

One day later, the army drafted soldiers. They skipped the farmer’s son. The neighbors were delighted: “What a blessing!” The farmer replied: “We’ll see.”

If you’ve ever thrown a whole morning after a spilled cup of coffee by sulking in your anger for hours after the event, you know the neighbors’ dilemma: Life is a rollercoaster because they overreact to everything. If, emotionally, all you know is the highest high and the lowest low, your life will always be stressful.

The farmer knows something they don’t: The jury on today’s events isn’t out yet. Who knows what consequence they might have down the road? That’s why he keeps calm, stays humble, and holds off on judgments.

Don’t live in extremes. Live in the middle. Don’t be like the neighbors. Be like the farmer.

The Learned Man

A man went to inquire about Zen. He raised questions while the teacher was talking and frequently expressed his own opinion.

Eventually, the teacher stopped talking and served tea. When the man’s cup was full, he kept pouring.

“Stop!” said the man. “Don’t you see the cup is full? No more can go in!”

“Like this cup, you are full of your own opinions,” the teacher replied. “If you don’t empty it first, how can you taste my cup of tea?”

Not only are premature judgments stressful and often wrong, but they also prevent you from learning anything new. As long as you hold a stick in your hand, you can’t pick up a stone. The same is true for our relationships, careers, and knowledge. The hard part of learning isn’t to get new information, often not even to understand it — it’s letting go of what you think you already know.

Variations of this story call the visitor a “learned man.” As we grow up, go to school, meet people, and live our lives, we all become learned people. The sooner we can let go of our preconceived notions, the sooner we can keep an open mind, widen our perspective, and learn what we must in order to grow.

Don’t let your cup overflow. Empty it often so you can taste new kinds of tea.

The Couple on the Donkey

A man and his wife were traveling with their donkey.

On the first day, both rode on his back. In town, they heard people whispering: “What a mean couple, putting all that weight on the donkey.”

On the second day, the man rode and the wife walked beside. People whispered: “What a cruel man, forcing his wife to walk while he rides on the donkey.”

On the third day, the man walked, the wife rode the donkey. People said: “What a careless man, letting his wife ride alone on the donkey.”

On the fourth day, both walked beside the donkey. Again, people whispered: “What a stupid couple! Why walk if they could ride on the donkey?”

No matter what you do, people will judge you. Since we’re all overflowing cups, we can’t help but spill some of our hard-formed if ill-advised opinions. Even if we don’t voice them, whether we think you’re stupid or a genius, we’ll always think something.

Don’t let any of those thoughts seep into your self-image. They were never yours to begin with. If you find yourself thinking the lady on the bus is rude, she’s probably just scared, stressed, or confused. Maybe all three. We love to generalize behavior and ascribe it to who people are when, really, most of what we do is a result of the context we’re in.

Wherever your donkey takes you, hold your head high. Ignore the whispers, and be kind to the villagers. They might not know what they’re doing, but it is not who they are.

The Move

Two men visit a Zen master, looking for advice.

The first man says: “I’m thinking of moving to this town. What’s it like?”

The Zen master asks: “How was your old town?”

“It was terrible. Everyone was mean. I hated it.”

To that, the Zen master replies: “This town is much the same. Don’t move here.”

After the first man leaves, the second man enters and says: “I’m thinking of moving to this town. How is it?”

Again, the Zen master asks: “What was your old town like?”

“It was wonderful. Everyone was friendly. Just looking for a change.”

The master replies: “This town is very much the same. I think you will like it here.”

What we seek is what we find. Why you do what you do matters as much, if not more, as what you ultimately end up doing.

The reasons through which you look at the world as you roam through it will shape what you see, where you go, and who you’ll encounter. Ultimately, what you’ll find will be determined by how you chose to seek.

Choose wisely. Look for the positive. Stay optimistic. And don’t think moving alone will make you happy.

All You Need to Know

If you find yourself worrying a lot, overthinking things, and unable to enjoy life’s little and big wins, try changing your perspective with a story.

  1. The Farmer’s Horse is about not judging too quickly. A perceived misfortune today might be revealed as a blessing in disguise tomorrow.
  2. The Learned Man is about being willing to let go of your opinions if they no longer serve you. Don’t let them get in the way of learning.
  3. The Couple on the Donkey is about ignoring what others think of you while realizing you too tend to generalize. We all make bad choices from time to time. Everyone lives and acts in the moment, including you.
  4. The Move is about understanding that what you seek is what you’ll get. Your intentions shape your behavior, and thus your perceived outcomes and real results. Don’t let negative thoughts compound into a bad life.
Why Everyone Should Write Cover

Why Everyone Should Write

If you’re reading this, you know how to write. And even though you picked up both in elementary school, right now, you’re likely doing too much of the former and too little of the latter.

You might write sales reports, shopping lists, and birthday cards, but none of those are really productive, are they? They’re just necessary. Ironically, all the most productive forms of writing aren’t necessary at all — but that doesn’t make them less important.

Everyone should write.

Why? So you can get rich and famous and build a personal brand and attract millions of readers? No. Everyone should write because writing imposes discipline on your thoughts and emotions.

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Assiduity Cover

Assiduity: Work Hard and Don’t Quit Too Early

In 2010, I dropped myself into a 60-hour workweek by accident: I started college with no idea what would hit me.

I remember adding all my lectures, tutorials, and seminars to my schedule and realizing: If I attend all of these, I’ll spend 40 hours a week just getting input — and I won’t have done any studying or assignments yet.

In our first semester, we had seven subjects, ranging from math to economics to programming to materials science and business, each with a big final exam that determined 100% of our grade. The pressure was on. While my friends and I didn’t know the first thing about these topics, we also had to code a new mini program each week, hand it in, and present it to a tutor. It was a lot.

None of us knew what to expect, and, facing such a crazy workload, we were, quite frankly, scared shitless. In order to cope, we did what most cornered animals do: we fought. Luckily, in Germany, attendance isn’t mandatory for most classes, so we skipped what we could and, instead, focused on getting things done.

Every day, we went to the library, sometimes as early as 6 or 7 AM, and worked like hell. We studied 13, 14, 15 hours a day. Alone. Together. Working on the same problems or completely different ones. We compared our notes, shared solutions, and stared at the programming console until the code finally worked. It was a nightmare, but in the end, we passed all of our exams.

That first semester was a real wake-up call. In the words of German singer Farin Urlaub: “Life is not Home Depot, and there’s no such thing as a free lunch.” Having cruised through high school on little to no studying and with good grades, I had finally arrived in the real world — and it was tough.

If you had listed everything I would do and accomplish that year in advance, I would have said, “Impossible!” Looking back, however, as hard as it was, I feel incredibly proud of overcoming all these obstacles. With each long work day came a sense of accomplishment, and the more days I racked up, the more I started seeing myself as a gritty person.

Ultimately, I gained a lot of confidence from all this hard work, confidence that then helped me achieve bigger goals and exceed my own expectations — and that I rely on to this day.

What Is Assiduity?

The word ‘assiduity’ made its first appearance in the 16th century. It describes an attitude of great attention, care, and effort to what one is doing.

Unlike words such as ‘diligence,’ ‘concentration,’ or ‘ambition,’ it includes a sense of stubbornness. Imagine a dog fighting to keep his bone — he’s unrelenting. He just won’t give up.

Merriam-Webster defines assiduity well with a three-word catchphrase: persistent personal attention.

The late talent agent and movie producer Jerry Weintraub provides a good example: For 365 days in a row, he called Elvis’ manager, asking to take the King of Rock ’n’ roll on tour. Eventually, he did, and the shows in large arenas he subsequently organized became the innovation that made his career.

Jerry mostly prided himself in his persistence, saying that, “The person who makes it is the person who keeps on going after everyone else has quit.” That’s true, but I think Jerry did more than that: He also showed great care and attention to what his target’s needs were. When you call someone for 365 days in a row, part of the magic is getting them to keep picking up — and that takes more than brute force.

Assiduity is deciding to do the right job the right way and then committing to stick with it until it’s done. Assiduity comes in two flavors: There’s the kind that makes you see through the first semester when you want to quit after the first week and the kind that lets you finish each slide deck, exercise, and class in order to do so.

Macro-Assiduity

Charlie Munger is the vice chairman of Berkshire Hathaway, Warren Buffett’s company. He’s 96 years old, a billionaire, and the person Buffett credits most for his success.

In a 2019 interview, he recounts a story he frequently tells young people who come to him, asking for advice on getting rich:

A young man goes to see Mozart, and he says, “Mozart, I want to start composing symphonies.” Mozart asks, “How old are you?” and the guy says, “22.”

Mozart tells him, “You’re too young to do symphonies,” but the guy retorts: “Yes, but you were 10 years old when you were composing symphonies.”

“Yes, but I wasn’t running around asking other people how to do it.”

What Charlie is trying to tell us with this snippy comment is: Don’t quit too early. If you don’t invest serious effort into mastering your craft, no advice from even the greatest in your field can make up for it. Until you’ve done so, don’t give up!

It’s the cliché millennial dilemma Simon Sinek frequently bumps into:

I keep meeting these wonderful, fantastic, idealistic, hard-working, smart kids. They’ve just graduated school. They’re in their entry-level job. I sit down with them, and I go: “How’s it goin’?” They go, “I think I’m gonna quit.” I ask why. They’re like, “I’m not making an impact.” I’m like, “You’ve been here eight months.”

Charlie began his career as a lawyer. Thinking he didn’t like it, he started working on investment deals in his spare time. Once he’d settled into a career as an investor, however, he realized he could’ve just stuck with being a lawyer:

I think this flitting-around business is something not everybody should try. I think if I tried it again, it might not have worked as well.

Passion for your work isn’t a one-way street: Any job will become more fun as you get better at it. Yes, you might have to make a big change later, but be honest with yourself: So far, have you even tried? Like, really tried?

Humans are bad at understanding the concept of time, but we’re even worse at estimating and managing it, especially as the numbers get larger. If you count back one million seconds, you’ll land 12 days ago. A billion is 1,000 times larger. You know the difference, right?

Well, if you turn the clock back one billion seconds, you’ll arrive… 30 years ago. In the same way, we tend to overestimate how much we can do in a year but underestimate how much we can pull off in ten. “As a result of our short-sightedness, we are overfeeding the present by stealing from the future,” Jim Brumm writes in Long-Term Thinking for a Short-Sighted World.

Don’t quit too early. Have some macro-assiduity.

Micro-Assiduity

In 2007, Munger gave the commencement speech at the USC Gould School of Law. Among many other bits of wisdom, he shared the following:

“Have a lot of assiduity. I like that word because it means: Sit down on your ass until you do it.”

Sounds real simple, doesn’t it? You have the work. You know what to do. So you get on your ass, sit down, and do it. Ass. Sit. Do it. As in Jerry Weintraub’s story, however, I think there is a second part to this: You don’t just sit until you start. You also sit until you finish.

In college, we didn’t know how long we’d need to get our algorithm to draw a Pythagoras tree. We just sat there until we figured it out. We even have a word for this in German: “Sitzfleisch.” Taken literally, it translates to “seat-meat,” the metaphor being that you have a strong butt — a butt that can stay in a chair for a long time. Ass-sit-do-it-y.

Analyzing the science behind this staying power, Thomas Oppong writes:

Finding the ability to embrace your work, no matter how difficult, as a challenge instead of a threat can be one way to overcome the emotional challenge of finishing what we start.

Next to sound, music, and managing your internal and external triggers, reframing problems as projects can help you convert at least some of your stress into inspiration. Furthermore, the same long-term thinking that’ll allow you to stick with a one-year project can also make the short-term decision to keep working on a strenuous task easier.

For the most part, our day-to-day tasks are well-defined. If you have a job, are getting a degree, or have been freelancing for a while, chances are, your list of objectives is long enough.

For more nebulous, self-driven career paths, a good rule of thumb is to follow the verb that goes with the noun of what you’d like to call yourself. That’s the part that can’t be compromised. A writer must write. A speaker must speak. A runner must run. And so on.

Find the tasks essential to your long-term goal, sit on your ass, and do them.


Life is not a straight line. Sometimes, you have to work late to deliver on a promise you made to a customer. This isn’t to say you should sacrifice your health for your job, but if you’re unwilling to show up when you’re needed the most, especially if it’s uncomfortable, you’ll never be able to take on the amount of responsibility required to also gain the benefits that come with it: self-determination, unlimited financial upside, and freedom of time.

While your attitude to work directly impacts these tangible results, it also builds a set of strong, indirect benefits over time. Sitting with tasks until they’re done comes with a sense of accomplishment and trust in your ability to overcome obstacles. You’re proving yourself to be gritty, one day at a time. Eventually, you’ll form genuine confidence and achieve more than you ever thought possible.

Life may not be Home Depot, but it’s a great feeling to take pride in your work — even without a free lunch.

You Have an Identity Crisis Because You Think You Have Just One Cover

You Have an Identity Crisis Because You Think You Have Just One

In the late 90s, Jim Carrey was the most famous actor in the world — and also one of the best-paid.

He once pulled out a check on Jay Leno for $10 million for “acting services rendered” that he’d written himself four years earlier. Later, he told Oprah that he ended up making that exact amount just before the deadline in 1995. A little over a decade later, however, after Bruce Almighty and Yes Man (on which he made another, staggering $35 million), he sort of, just, went away.

Less acting, fewer crazy stunts, no more insane paychecks.

He showed up again in 2017, seeming very out of touch at a Red Carpet interview and then spotting a huge beard on Jimmy Kimmel. He’s easing back into the spotlight these days with appearances in Sonic and his own TV show, but still, wherever he pops up, he seems as happy and calm as he seems mysterious and aloof. He’ll go deep out of nowhere, tell an odd story, or remind us that “we don’t matter” while simultaneously talking about “the limitlessness of our souls.”

It all feels like something has happened to Jim Carrey in the time he was away. Of course, things have. But instead of dismissing him as another lost-cause actor, maybe, we can learn something from him. Maybe, we should let Jim Carrey happen to us.

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Restful Thinking Cover

Restful Thinking: 7 Lines to Calm Yourself in Tough Situations

Last week, the revenue of my website dropped 65%. It’s a train wreck. I have server costs, marketing costs, and a full-time partner to pay. After the initial shock, however, I quickly regained my composure.

I didn’t drop everything and frantically attack the problem, but I took time to gather my thoughts, and it allowed me to recollect myself fast. Then, I was able to brainstorm ideas, make adjustments, and even create fallback plans.

After losing thousands of dollars, I went from “Holy crap, my house is on fire!” to “This sucks, but I’ve got this!” — all in a single day.

Calm in the midst of chaos may look like a character trait, but it is a skill.

You can learn this skill, but it takes emotional labor to do so. In order to form this kind of unshakeable sense of quiet, I practice what I like to call “restful thinking.”

Restful thinking means getting yourself into a calmer, more capable state first.

Instead of giving in to your emotions or spinning in mental circles, you focus on certain thoughts over others so you can then resolve the situation more quickly and efficiently. You make sure you maintain your mental health, then deal with the problem from a point of rationality.

To reach this higher ground of calm and clear-headedness, I jump to certain thoughts in moments of crisis. Here are seven of them you can use to calm yourself down when the going gets tough.


Insomnia: “I can’t sleep, but I can still recover.”

I have spent many a sleepless night in my life. Some because the walls were thin, others because the people were loud, but most because I’m an overthinker who takes forever to fall asleep and not much to wake back up.

For years, I would lie in the dark, cursing all of the above, only getting angrier and grumpier by the minute — minutes I could have spent recovering. Sleep is important, and you should try to figure out how to consistently get the right amount, but there are other forms of recovery, and lying still is one of them.

Even when you can’t sleep, you can still rest. You can keep your eyes closed and steer your thoughts towards calming images. You can choose to not toss and turn, to not grab your phone, to resist the temptation to get up and eat or watch TV.

You won’t always get as much sleep as you want, but you can always try to make the hours you have as restful as possible.

Pressure: “I don’t need to think to exist.”

The most powerful lesson I’ve learned from meditation so far is that, sometimes, it’s okay to just exist. No need to act, move or even think.

It’s a humbling experience to let time pass without doing or thinking, but it also breeds a lot of compassion for yourself and others. Every minute that flies by teaches you that your physical presence in this world is enough.

We don’t consider this, do we? We constantly expect ourselves to be of service, to solve problems, to provide value to others. Those are important tendencies. They can lead to a lot of good in the world. But if we don’t turn them off once in a while, they amount to a crushing pressure to perform.

Forcing yourself to do nothing is a good way to practice humility and non-judgment. “I don’t need to think to exist” is a good reminder when expectations pile up.

Helplessness: “I don’t need the answer right now.”

I’m an entrepreneur. I have three main sources of income. Every week, it feels like one of them is on fire. Something always goes wrong. While sometimes the house does come crashing down, most of the time, it won’t. Eventually, things figure themselves out.

Whenever getting there feels extra stressful, it’s because I feel helpless. When I first discover the problem, I don’t know what to do — and then I panic about not knowing what to do. This second-order anxiety is often worse than whatever worries the original problem might cause if I dealt with it head-on, so I need to remind myself of what really matters — and on what timeline.

Okay, you scratched your car, but do you need to fix it instantly? You got fired, but you don’t need a new job tomorrow. You can’t explain the drop in website traffic, but, chances are, you won’t ever have to. You’ll just need new traffic — eventually.

Problems often feel more urgent than they actually are, especially the important ones. Give yourself time. You don’t need all the answers today. Trust yourself to find one later, and you’ll be calmer and more productive.

Doubt: “If this doesn’t work, what’s the next thing I can try?”

It’s hard to say what’s worse: Not having a solution or doubting the one you have. The way you deal with either is by coming up with fallbacks.

Even if you can’t solve your current challenge, you can still think about how you’d solve one that might follow, and that provides a sense of relief. Backups and fail-safes are like extra straps on a safety harness: Whether you’ll need them or not, it’s comforting to know they’re in place.

You don’t need to map out solutions to all kinds of post-apocalyptic scenarios in great detail. Just briefly consider the different avenues you could take if your existing plans don’t pan out. This way, you’ll have a new crossroads to start from after you hit rock bottom and will spend less time in the helplessness-stage.

Fear: “Who needs you to see this through?”

I’m human: Most of my goals are fueled by selfish motives. However, that doesn’t mean they’re the only motives, nor that they’ll be my strongest motivators.

I can’t think of the last time I wanted something that didn’t involve helping others to get there. This is a wonderful dynamic. It inspires you to become a better person for other people in order to get what you want.

You know that famous line, “If you want a billion dollars, help a billion people”? When you’re on a quest to help everyone you meet, you don’t really have time for fear and paralysis.

Every time you freeze, ask yourself who needs your help. Who depends on you to go on? Who needs you to be honest with them, to try that bold idea, to take the leap you’re scared to make?

Dream up a business for the money, but start it for your family. End the relationship for yourself, but have the break-up talk to set them free. Write because you have something to say, but hit publish because someone needs to hear it.

Emotional pain: “This feels bad, but I don’t have to react right now.”

One quality of emotionally mature people is that they don’t run away when others hurt their feelings. Instead, they sit with the discomfort.

It’s okay to have impulses, to want to scream, take revenge, or act out — but it’s also your responsibility to pause before acting on those impulses. When you wait until you can sort your feelings and assess them clearly, often, you’ll find you don’t need to react to them at all. You can just let go.

Even if you choose to respond, your response will be clearer, more thought out, less hurtful, and likely yield a much better reaction in whoever else is involved. Who knows? The other party might seek to make amends in the meantime.

Wait a day before you send the angry email. Don’t jump into a new project out of desperation. You can get hurt at any time, but you rarely have to counter immediately.

Impostor syndrome: “I love myself.”

It’s only human to spend a large chunk of your time feeling inadequate. Even though we’re one big community, we all feel out of place at times.

You might think you’re not talented or qualified enough to be friends with the professionals you hang out with. You may want to create, share, and be recognized for it but wonder, “Who am I to speak up?” Sometimes, impostor syndrome is as simple and nasty as a flash of, “I don’t deserve this person’s kindness, generosity, and love.”

Often, there is no rational counterargument to these feelings because they weren’t based in reality to begin with. Of course you’re good enough. Right now, you just can’t see it. That’s okay. I want you to say “I love myself” anyway.

You don’t even have to believe it. Not right now, at least. It’s one of those fake-it-till-you-make-it kind of things. Maybe the most important one. No matter how strong your doubts, it’s hard not to smile when you think you love yourself.

Find the courage to have that thought, and you just may find the smile is real.

If You’re Ambitious, Find a Hobby You Won’t Obsess About Cover

If You’re Ambitious, Find a Hobby You Won’t Obsess About

Peanutbeer. For most of 12th grade, I was in a heated competition with a guy named Peanutbeer. At least, that was his screen name on Xbox Live. His real name was Marc. He was the younger brother of one of my classmates.

Somehow, Peanutbeer and PandoraNiklas found themselves in a constant battle for Gamerscore supremacy. Who could beat the most games with the highest completion rate in the shortest period of time?

Each Xbox game offers up to 1,000 Gamerscore, points you get for beating the game on various difficulties and completing many, often hard-to-pull-off challenges. If you think video games are fun as they are, this extra layer of gamification will easily get you addicted. Besides optimizing each playthrough around garnering the most achievements, it also incentivizes you to try things in the game you otherwise wouldn’t have.

With Peanutbeer and me, it quickly became an 80/20 thing. We focused on getting the most bang for our buck, both literally and in terms of Gamerscore. We’d rent 2–3 games over the weekend (you didn’t have to pay for Sundays) and try to rack up as many points as possible. It was a blast.

By the time I graduated high school, I had amassed over 24,000 Gamerscore — the equivalent of beating 24 games to 100% completion. That’s nothing compared to world record holders with over two million points, but in our local Xbox community, no one came out ahead. No one, except Peanutbeer.

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How To Become Emotionally Self-Sufficient Cover

How To Become Emotionally Self-Sufficient

There’s a German saying that translates like this: The worst way of missing someone is to sit next to them, knowing they’ll never be with you.

For three years, I had sat next to her, and it was never going to work. Three long years of being in love with my best friend, that’s what it took for me to finally admit: “I will never be with this girl.”

I distinctly remember the day. It’s one of those rare memories you can access like a Youtube video. You click a button, and, instantly, you can see it. Clearly.

When I hit play on this one, I see myself sitting at my desk, crying. I was 18 years old. I don’t cry a lot, but this one hurt. Deep down, I had known for a while we’d never be together, but it was still overwhelming.

As much as I felt sad, I also felt relieved. Finally, I was free. Finally, I could move on. Some of my tears were happy tears. This is the most distinct part of the memory. I sat in my desk chair, thinking: “Well, at least I still have myself. I guess I’ll always have myself.”

Sometimes, I joke that, whenever I have to be alone, at least I’ll be in good company. It’s funny, but it’s also true. I can’t trace back this feeling any further than that memory. That day, I understood a huge emotional investment had failed, but I also realized my parents raised me to be my own best friend.

That’s a lot to take in, and that’s why I was crying.

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