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I Walked 10,000 Steps A Day For A Year

“My grandmother started walking five miles a day when she was sixty. She’s ninety-seven now, and we don’t know where the heck she is.” — Ellen DeGeneres


Bzzzzzzt. There it goes again. The only new tech gadget I bought in the past 3 years. A fitness tracker. What my Garmin Vívosmart HR tries to tell me with its soft, yet definite vibration is that it’s time to get off my butt and move. Read More

How To Be Persistent Jerry Weintraub

Jerry Weintraub: How To Be Persistent In The Face Of Failure

Jerry Weintraub was one of the most influential talent agents and film producers in the history of Hollywood.

You can thank him for any concert you’ve attended in a large arena, a concept he came up with in the 70s. He managed tours for Frank Sinatra, Bob Dylan and Neil Diamond.

But what can the late producer of the original Karate Kid and Ocean’s 11 teach you? What if you’re not in the show biz?

Well, no matter if you’re a writer, manager or art merchant, we all need one thing. Something without which, we’ll never reach our goals:

Persistence. Read More

How To Be A Successful Student: The 80/20 Of Student Productivity

It’s the second week of classes of the Spring term here at Technical University of Munich. The weather’s picking up, materials are slow to emerge and exams are a long way away.

However, judging by the first week alone, I can tell there will be a lot of faces filled with regret at the end of this semester. Exams will be postponed, grades will be worse than expected and credits will be missing.

I realize not everyone wants to make an all-encompassing commitment to work like me. But even if you just want to be a normal, full-time student, get decent grades and secure a solid job, there are certain things you can do. So this week, I decided to go super practical and ask myself:

If I could recommend only three good habits to students, what would they be?

Here are the three rules I’ve come up with.

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You Still Have Time To Make 2017 The Best Year Of Your Life

13 Ways to Get Your Grip On Life Back

With each passing year, I find more and more truth in this:

“The days are long, but the years are short.” — Gretchen Rubin


It’s that time of the year again. Tax day’s got you throwing your hands up in frustration, your New Year’s resolutions have long vaporized into thin air and you feel like your hold on 2017 is getting weaker and weaker.

I’m here to tell you: You still have time. Read More

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How To Reach Your Goals With 27 Self Awareness Activities

I’m doing it again. I can feel it. Like a toothpick, my thumbnail rests in the gap between two teeth. It’s the position it takes right before I bite it. When I catch myself, like right now, I can prevent it. But it’s always a battle.

Often, I’m okay with losing it, as long as it means I’m winning the war with the article I’m writing. After all, what ends up on your screen isn’t a picture of my fingernails, but a (hopefully) helpful blog post.

It wasn’t always a conscious decision though. For over ten years, I bit my fingernails, unaware of the habit. When I started learning about self-improvement in 2012, it was the first habit I made a conscious effort to break. This both required and helped me with one of the most important human capacities: self-awareness.

Today, I’d like to help you cultivate yours, with 27 self-awareness activities, which you can practice on three distinct levels to improve your thinking, mental health and decisions – and thus, your results in the game of life.

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How To Start A Passion Project One Day At A Time

When people sign up for my newsletter, they instantly receive an automated email that asks them: “What’s one thing you struggle with?” Some consider this a marketing trick, but for me, it’s a once in a lifetime chance to talk to readers, say hi and try to help them however I can.

Nevertheless, it does have a research benefit to it: I see which problems keep coming up and what bothers my audience the most. I’ve written so much by now, that most of the time, I can recommend a particular resource for any given issue.

No time to read? Take my free course. Issues with productivity? Gotcha. Can’t google stuff? Wrote a book for you.

Recently, one question kept coming up, which I found myself unable to send people a resource for. It’s a question about projects. A question about starting. Here are three reader responses, all from this week, aimed at it:

“I want to start a business, but hardly have the money or the idea for it!” –Vishal

“I started learning magic tricks long ago, but I never take the time to share my tricks online. There are a few on youtube and I really wanted to share more.” –Flavien

Being disorganized and lacking focus. I’m a certified NLP trainer and looking to start my own business as a Learning Coach for children. Yet I spend my days on chores, cooking and computer based admin stuff.” –Megan

Can you spot the question? Here’s the one I see: “How do I start a passion project?

Today, I’ll do my best to answer it. But first…why is it that question?

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Investing For Millennials: How To Really Go For Financial Freedom

Last week I accused my fellow millennials of not preparing for their financial future. But pointing fingers is easy. So this week, we’ll do something about it. In fact, I have been doing something about it for quite some time.

I started investing 25%+ of my monthly income in January 2015, and have since been growing my money at just under 7% compound annual growth rate.

But I never could’ve done it without the advice of several personal finance books, which are what I’ll draw on this week to present to you: my guide for investing for millennials. I think this is one of the most practical approaches to reach financial freedom.

Of course this isn’t just for millennials, but it does help if you have time on your side. When I look at how I’ve gotten to the point I’m at right now, it breaks down into seven steps:

Let’s walk through them.

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Liquid Sleep: How To Get More Out Of Life By Staying Up Longer

Last June I bought a Garmin Vivosmart HR activity tracker, primarily for two reasons:

  1. My daily step count is visually present to me at all times, which makes me more likely to get those 10,000 steps.
  2. If I sit for longer than an hour, it vibrates and nags me to get up and move. Since sitting is the new smoking, I think moving regularly might be more important than moving a lot.

While I happily would’ve shelled out 125 € for just those two features alone, there are a few other perks to wearing one of these around the clock. One of them is sleep tracking.

What I’m about to say as a result of it is not going to be popular and it’s definitely not politically correct. At the very least though, it’s food for thought.

For the past five months, I’ve been sleeping less and I think it’s the right choice. Let’s put that into context.

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The GaryVee Matrix: Your One True Way To Win

On 29th of September 2016, I moved to Munich. Two days later, my mattress still lying on the floor in the middle of my room, I went to one of the many college libraries at 11 AM and opened my laptop. I worked on Four Minute Books all day until 6 PM, before going home and assembling my bed.

GaryVee Matrix Bed

(yup, left it like this)

Moving to one of, if not the most expensive city in Germany was an all-in move for me. No more half-assing. No more part-time freelance, part-time writing. It’s all-in or nothing on two fronts:

  1. Getting a (free) graduate degree from one of the country’s best schools in my favorite city while saving money on tax and health insurance is my practical all-in.
  2. Paying my own way through it, without taking on debt, while going for a full-time writing career is my impractical all-in.

What’s surprised me is the ease with which I’ve catapulted my work ethic into high gear. Today, I’d like to give credit to the man, who’s largely responsible for it: Gary Vaynerchuk. Welcome to the GaryVee Matrix.

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